Stress Management Training Course

Stress management training open courses:
London, Bristol, Birmingham, Manchester, Gloucester, Oxford, Wales

In house development training or open courses as follows:

This one-day personal stress management course will help you to better handle pressure at work.

You are currently facing a period of high stress. This has the potential to negatively affect:

• How you feel
• How you work
• Your relationships with others
• Your health

You may be looking for help. You need help to handle the stress that life throws at you. Many people are looking for a way to better handle stress.

Why? Because, if they do handle stress well, they can maximise their chances of winning and enjoy life more.

If they fail to handle stress, things become worse and their experience of life can be seriously impaired.

Stress management course objectives

• Make stress work for you, not against you.
• Improve your habitual responses to stress situations
• Limit your exposure to the stressor's that can be controlled
• Minimize the effects of the stress that cannot be controlled
• Inoculate yourself against the negative affects of stress, both mentally and physically
• Manage your mind and your emotions so that you feel stronger rather than weaker in the face of stressful situations.

Stress management and course agenda

Stress management training AM

Introductions

What is stress? - a clear definition

Selye's General Adaptation Syndrome (GAS)
A three part model first discovered by Hans Selye in 1932
1. Alarm
2. Adaptation
3. Exhaustion

The solution: The optimum zone
Where you are under pressure but it makes you better, not worse.

Three words to conjure with
1. Intensity of the stress
2. Duration of the stress
3. Frequency of the stress

How to handle the environmental stressors that can be controlled

Stress management training PM

How to handle your habitual responses to the environmental stress and pressures that cannot be controlled

How to handle the stressors caused by your emotional reaction to events.

Emotions as stressors:

• Fear
• Worry
• Anger
• Anxiety

How to make stress trigger feelings of greater strength and power.

How to make stress work for you not against you

How to “crowd out” the stressors so as to give your mind a rest.

Summary
Action plan

Price for open training course

The Stress Management training course costs only £250 per delegate per day. For this price we provide:

• Full days training
• Tea, coffee and cakes
• Lunch
• Full course notes
• Written action plan
• Certificate

Plus 3 months free telephone coaching

To answer any on-going questions, you will also receive email and telephone support from your trainer after you have attended the course.

Whilst you are implementing what you have learned we will be there to help you if you need us for advice, guidance and coaching.

Price for in house training course

Please call us on 01452 856091 to discuss your requirements for the in house training course.

If you want to know more about any Management Training Course or their suitability for you or a colleague call us on +44 (0) 1452 856091.

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For all your training enquiries please call: 01452 856091

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