Work life balance and stress management
1. Work life balance and stress management AM Work life balance.
2. Work life balance and stress management PM Stress management.
Work life balance and stress management Day One
AM Work life balance
Work life balance what is it?
Work-life balance is the harmonious blending of the professional and non-professional aspects of life that results in higher professional productivity, better health and more sustainable living habits.
Key points
- Make the distinction between "standard of living "(WORK/ MONEY) and "Quality of life" (PERFECT BALANCE).
- The error of chasing standard of living at the expense of quality of life.
- Quality of life is the primary goal and standard of living is a part of it.
Quality of life requires BALANCE of these six factors
- Standard of living Balance Bank book)
- Mental Balance (positive mental attitude)
- Physical Balance (health)
- Balanced and Harmonious human relationships
- Freedom from fear and worry
- Balance between activity and rest.
The 80/ 20 principle verses Universal Perfectionism
80% of your results will come from 20% of the causes.
80% of your stress will come from 20% of the causes.
Four decisions for you to make
- Re assess and organise your priorities
- Reject the idea of SUPERMAN/WOMAN
- Recognise that work is a long distance race, not a SPRINT TILL YOU DROP.
- Reject universal perfectionism and let go of the non-essentials.
Work life balance and stress management Day One
PM Stress
What is it?
Stress is a mental and or physical reaction to a real or perceived event. It may be external (heat, sunlight work) or internal (fear, worry, irritation).
Two fundamental types
- Objective: Physical/Heat/Cold/Noise/Long hours.
- Subjective: Irritations/Frustrations/Annoyance/Dislikes/Anger
How to manage objective physical stress
Hans Selye General Adaption Syndrome
The best “Theory of stress”.
- Manage the Intensity duration and frequency of stressors
- The “Optimum zone”
How to manage subjective, internal stress
- Your own thoughts can be the cause of stress
- Your reactions are changeable by you
- Take charge
Decisions for you to make
- Manage the intensity and frequency of objective stressors
- Notice and control the content of your own mind
- Take control of your own emotional reactions
- Take time to relax your brain!
Work life balance and stress management summary and action plan
Please call The Corporate Coach Training Group today on 01452 856091
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